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Special Baked Beans

Amandamac's picture
Ingredients
  Dried navy beans 2 Cup (32 tbs)
  Salt pork 1⁄2 Pound
  Parsley sprigs 6
  Onion 1 Large
  Garlic 1 Clove (5 gm)
  Green pepper 1
  Sweet red peppers 2
  Maple syrup 2 Tablespoon
  Catsup 6 Tablespoon
Directions

Soak beans overnight.
Rinse salt pork with boiling water.
Grind salt pork, parsley, onion, garlic, green pepper and red peppers with food chopper, using medium blade.
Drain beans; place in kettle.
Add salt pork mixture, syrup, catsup and cold water to cover.
Bring to a boil; reduce heat.
Simmer, covered, for 2 hours.
Drain beans, reserving liquid.
Place beans in bean pot; add enough reserved liquid to cover beans.
Cover pot.
Bake at 300 degrees for 1 hour and 30 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Bean
Interest: 
Everyday, Healthy
Servings: 
6

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4.10769
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 474 Calories from Fat 282

% Daily Value*

Total Fat 31 g48.1%

Saturated Fat 11.2 g56.1%

Trans Fat 0 g

Cholesterol 32.5 mg10.8%

Sodium 713 mg29.7%

Total Carbohydrates 39 g12.9%

Dietary Fiber 11.2 g45%

Sugars 12.4 g

Protein 12 g23.3%

Vitamin A 33% Vitamin C 136.4%

Calcium 8.3% Iron 15.4%

*Based on a 2000 Calorie diet

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Special Baked Beans Recipe