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Black Bean Dip

Amandamac's picture
Do you want one great recipe suggestion to try today? Then this Black Bean Dip is it. This recipe is a good way to use Beans. There is not a single month when I don't serve this yummy Side Dish! Make this Black Bean Dip for your family today to let them know that how much you love them.
Ingredients
  Black bean soup 1 Can (10 oz)
  Cream cheese 3 Ounce
  Mayonnaise 1⁄2 Cup (8 tbs)
  Lemon 1 (Juice only)
  Hot sauce 1 Dash
  Salt 1 Dash
  Garlic salt 1⁄2 Teaspoon
Directions

MAKING
1. Combine all ingredients in electric mixer bowl; let stand at room temperature for 1 hour. Beat at low speed of mixer until smooth and blended.

SERVING
2. Serve with chips and crackers.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Blending
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Quick, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes

Rate It

Your rating: None
3.714285
Average: 3.7 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1301 Calories from Fat 1083

% Daily Value*

Total Fat 121 g186.2%

Saturated Fat 26.7 g133.3%

Trans Fat 0 g

Cholesterol 183.9 mg61.3%

Sodium 3067.5 mg127.8%

Total Carbohydrates 42 g13.9%

Dietary Fiber 20.4 g81.8%

Sugars 7.5 g

Protein 16 g32.7%

Vitamin A 33.8% Vitamin C 81.6%

Calcium 19% Iron 15.9%

*Based on a 2000 Calorie diet

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Black Bean Dip Recipe