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Maple Bean Pot

Ingredients
  Canned diced tomatoes 16 Ounce (Undrained, 1 Can, 2 Cups)
  Low sodium ketchup 1⁄2 Cup (8 tbs)
  Sugar free maple syrup 1⁄4 Cup (4 tbs) (Log Cabin Or Gary'S)
  Splenda/Sugar twin 2 Tablespoon (Pourable)
  Dried parsley flakes 1 1⁄2 Teaspoon
  Canned great northern beans 48 Ounce, rinsed and drained (3 Cans, 16 Ounce Each)
  Finely chopped onion 1 1⁄4 Cup (20 tbs)
Directions

Spray a slow cooker container with butter-flavored cooking spray.
In prepared container, combine undrained tomatoes, ketchup, maple syrup, Splenda, and parsley flakes.
Add great northern beans and onion.
Mix well to combine.
Cover and cook on HIGH for 3 to 4 hours.
Mix well before serving.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
European
Course: 
Main Dish
Equipment: 
Crock Pot
Ingredient: 
Bean
Interest: 
Everyday
Preparation Time: 
20 Minutes
Cook Time: 
240 Minutes
Ready In: 
260 Minutes

Rate It

Your rating: None
4.15
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2073 Calories from Fat 73

% Daily Value*

Total Fat 13 g20.6%

Saturated Fat 0.27 g1.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4387.8 mg182.8%

Total Carbohydrates 387 g129.1%

Dietary Fiber 89.7 g358.6%

Sugars 50.6 g

Protein 118 g235.1%

Vitamin A 101.9% Vitamin C 128.8%

Calcium 123.7% Iron 140.2%

*Based on a 2000 Calorie diet

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Maple Bean Pot Recipe