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Green Beans and Tomatoes

Mexican.Chef's picture
Ingredients
  Green beans 1 Pound, cut in 2 inch lengths
  Bacon slices 4 , diced
  Onion 1 Small, chopped
  Garlic 2 Clove (10 gm), minced
  Tomato 1 , diced
  Oregano 1 Teaspoon
  Lemon juice 2 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

Bring water to boil in a saucepan.
Add beans and cook until crisp-tender.
Immediately cool in ice water.
Drain.
Fry the bacon in a skillet.
When crisp, remove from skillet.
Cook the onion and garlic in the bacon fat until soft, about 5 minutes.
Add the tomato, oregano, salt and pepper.
Simmer 10 minutes.
Stir in the beans, lemon juice and bacon bits.
Heat thoroughly.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Boiled
Ingredient: 
Bean
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
6

Rate It

Your rating: None
4.07
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 51 Calories from Fat 7

% Daily Value*

Total Fat 0.76 g1.2%

Saturated Fat 0.23 g1.1%

Trans Fat 0 g

Cholesterol 1.1 mg0.4%

Sodium 94.4 mg3.9%

Total Carbohydrates 10 g3.2%

Dietary Fiber 3.7 g14.7%

Sugars 2.7 g

Protein 2 g4.7%

Vitamin A 4.6% Vitamin C 12.3%

Calcium 2.3% Iron 2.8%

*Based on a 2000 Calorie diet

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Green Beans And Tomatoes Recipe