You are here

Black Bean Chili

foodlover's picture
  Dried black beans 1 Cup (16 tbs), picked over and rinsed
  Water 4 Cup (64 tbs)
  Olive oil 2 Tablespoon
  Boneless pork shoulder 1 1⁄4 Pound, cut into 1/2 inch chunks
  Onion 1 Large, finely chopped
  Garlic 3 Clove (15 gm), minced
  Hot chili powder 2 Teaspoon
  Ground cumin 1 1⁄2 Teaspoon
  Ground coriander 1 Teaspoon
  Dried oregano 1 Teaspoon
  Canned crushed tomatoes 1 Cup (16 tbs) (With Their Juice)
  Salt 3⁄4 Teaspoon

For the beans: In a 5-quart Dutch oven or stockpot, bring the beans and water to a boil over high heat.
Reduce the heat, cover, and simmer 45 minutes, adding more water if necessary to cover the beans.
Strain, reserving 2 cups cooking liquid, adding water if necessary to make 2 cups.
Rinse and dry the Dutch oven, add the oil, and heat over medium heat.
Saute the pork in 2 batches until golden brown, about 5 minutes per batch.
With a slotted spoon, transfer the pork to a bowl; set aside.
Add the onion and garlic to the pan and cook, stirring frequently, until the onion is tender, about 7 minutes.
Stir in the chili powder, cumin, coriander, and oregano and cook 2 minutes longer.
Stir in the tomatoes, salt, pork, beans, and reserved cooking liquid and bring to a boil.
Reduce the heat, cover, and simmer until the pork and beans are tender, about 1 hour.

Recipe Summary

Difficulty Level: 
Main Dish
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes

Rate It

Your rating: None
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2394 Calories from Fat 967

% Daily Value*

Total Fat 108 g166.5%

Saturated Fat 30.3 g151.7%

Trans Fat 0.7 g

Cholesterol 351.6 mg117.2%

Sodium 2272.1 mg94.7%

Total Carbohydrates 206 g68.8%

Dietary Fiber 52.3 g209.2%

Sugars 19.1 g

Protein 158 g316.6%

Vitamin A 102.7% Vitamin C 101.8%

Calcium 73.4% Iron 157.7%

*Based on a 2000 Calorie diet


Black Bean Chili Recipe