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LIMA BEANS

Veg.Magic's picture
Ingredients
  Lima beans 10 Ounce
  Salted boiling water 1⁄2 Cup (8 tbs)
  Seasonings 1⁄2 Teaspoon (Or To Taste)
  Paprika 2 Dash
  Cream 1 Tablespoon
Directions

Lima beans in the pod should be clean and unspotted, with a fresh green colour.
Shell the beans and place in a small amount of boiling salted water.
Cover and boil rapidly for 20-25 minutes or until tender.
Drain, season to taste and add little butter.
Sprinkle with paprika or add little cream if liked

Recipe Summary

Restriction: 
Vegetarian

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 378 Calories from Fat 27

% Daily Value*

Total Fat 3 g4.7%

Saturated Fat 1.1 g5.5%

Trans Fat 0 g

Cholesterol 1.1 mg0.4%

Sodium 57.3 mg2.4%

Total Carbohydrates 69 g23.1%

Dietary Fiber 14.1 g56.5%

Sugars 9.6 g

Protein 20 g40%

Vitamin A 19% Vitamin C 111.4%

Calcium 13.3% Iron 50.3%

*Based on a 2000 Calorie diet

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LIMA BEANS Recipe