Bacon Retried Beans
|Bacon fat/Lard||4 Tablespoon|
|Cooked pinto beans||4 Cup (64 tbs)|
|Garlic||2 Clove (10 gm), minced|
|Shredded monterey jack cheese||3⁄4 Cup (12 tbs)|
In a skillet heat bacon fat.
Add the beans and a bit of the liquid.
Mash them until thoroughly crushed.
Add the garlic and season with salt.
Cook over low heat about 20 minutes.
Sprinkle cheese on top and continue heating until melted.
Calories 457 Calories from Fat 196
% Daily Value*
Total Fat 22 g33.9%
Saturated Fat 9.8 g48.9%
Trans Fat 0 g
Cholesterol 32.9 mg11%
Sodium 668.8 mg27.9%
Total Carbohydrates 46 g15.5%
Dietary Fiber 15.4 g61.8%
Sugars 0.6 g
Protein 20 g40.1%
Vitamin A 4.5% Vitamin C 3.6%
Calcium 23.3% Iron 20.1%
*Based on a 2000 Calorie diet