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Colourful Beans Carrot Saute

Sanghi's picture
Beans Carrot Saute is a very easy and healthy dish for all family members. Enjoy!!
  Onion 2 , chopped
  Dry red chilly 2
  Turmeric powder 1 Teaspoon
  Grated coconut 5 Teaspoon
  Mustard seeds 1 Teaspoon
  Urad dal 2 Teaspoon
  Curry leaves 1 Teaspoon
  Oil 2 Tablespoon (For frying)
  Salt To Taste

1. Heat oil in kadai, add the mustard seeds, urad dal let them splatter.
2. Add the dry chilly, onion and curry leaves. Saute for 2mins.
3. Add the chopped vegetables, salt, turmeric powder and water to cover the vegetables. Bring it to boil and cover cook for 5 mins.
4. Uncover the lid and saute till the water evaporates.
5. Now add the grated coconut and saute for 2mins.
Beans carrot saute is ready to serve!

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Colourful Beans Carrot Saute

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Average: 3.7 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 277 Calories from Fat 178

% Daily Value*

Total Fat 20 g31.5%

Saturated Fat 5.9 g29.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 206.7 mg8.6%

Total Carbohydrates 22 g7.2%

Dietary Fiber 5.8 g23.1%

Sugars 7.8 g

Protein 4 g8.2%

Vitamin A 12.1% Vitamin C 19.8%

Calcium 7.7% Iron 11.7%

*Based on a 2000 Calorie diet

Colourful Beans Carrot Saute Recipe, Colourful Beans Carrot Saute