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Southwest Beef And Pinto Beans

chef.austin's picture
  Dried pinto beans 1 Pound
  Beef broth 4 Cup (64 tbs)
  Salt pork 1⁄4 Pound, sliced
  Beef chuck steak 1 Pound, cut into 1 inch cubes
  Red chili/1/2 teaspoon crushed dried red pepper 1 , chopped
  Onion 1 Medium, chopped
  Garlic 2 Clove (10 gm), minced
  Canned tomato paste 6 Ounce (1 Can)
  Chili powder 1 1⁄2 Tablespoon
  Salt 1 Teaspoon
  Cumin seeds 1 Teaspoon
  Dried marjoram 1⁄2 Teaspoon

1.In a slow cooker, add dried pinto beans, beef broth, sliced pork and steak.
2.Put red chili, onion, garlic, tomato paste, salt, cumin seeds, chili powder and dried marjoram.
3.Cover the cooker and cook the ingredients for 11-12 hrs. on LOW.

Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 983 Calories from Fat 420

% Daily Value*

Total Fat 47 g71.8%

Saturated Fat 17.3 g86.7%

Trans Fat 0 g

Cholesterol 99.2 mg33.1%

Sodium 1858.2 mg77.4%

Total Carbohydrates 89 g29.6%

Dietary Fiber 22.6 g90.4%

Sugars 10.4 g

Protein 54 g107.7%

Vitamin A 48.2% Vitamin C 47.8%

Calcium 23.6% Iron 65.4%

*Based on a 2000 Calorie diet

Southwest Beef And Pinto Beans Recipe