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Refried Black Beans

chef.austin's picture
Ingredients
  Dried black beans 1 Pound, rinsed
  Chili powder 2 Teaspoon
  Garlic 1 Clove (5 gm), crushed
  Ground cumin 1⁄2 Teaspoon
  Onion 1 Small, chopped
  Salt 1⁄2 Teaspoon
  Water 6 Cup (96 tbs)
  Vegetable oil 1 Tablespoon
  Crumbled goat cheese 4 Ounce
  Cilantro 2 Tablespoon, finely chopped
Directions

MAKING
1. Take a slow cooker and add beans, chili powder, onions, garlic, cumin, water and salt.
2. Cook the ingredients for 6-7 hrs. on HIGH, until beans are tender.
3. Once done, drain the beans. Take ½ of the cooked beans and mash in a food processor or potato masher.
4. Keep the whole cooked beans aside.

FINALIZING
5. Prior to serving, heat oil in a skillet.
6. Add mashed beans and fry them.

SERVING
7. Serve the whole beans topped with fried mashed beans. Garnish the beans with cilantro and goat cheese.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Side Dish
Method: 
Mashing
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
4

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Your rating: None
4.25
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 548 Calories from Fat 126

% Daily Value*

Total Fat 14 g22.1%

Saturated Fat 6.8 g34.2%

Trans Fat 0 g

Cholesterol 22.4 mg7.5%

Sodium 424.7 mg17.7%

Total Carbohydrates 77 g25.5%

Dietary Fiber 18.8 g75.4%

Sugars 4.7 g

Protein 31 g63%

Vitamin A 33.3% Vitamin C 10.5%

Calcium 24.9% Iron 38.3%

*Based on a 2000 Calorie diet

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Refried Black Beans Recipe