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Curried French Beans & Canned Beans For Two Dinners

drbhaldave's picture
ONEMAN SHOW DESCRIBES TWO DINNERS with beans made with curried seasoinngs. ENJOY. BOTH MEALS ARE VEGETARIAN .
Ingredients
  French beans 1 Pound (cut off the edges)
  Oil 1 Tablespoon
  Mustard 1⁄2 Teaspoon
  Dry red chilies 2
  Cumin 1⁄2 Teaspoon
  Fenugreek 1⁄2 Teaspoon
  Cinnamon 1⁄2 Teaspoon, minced
  Coriander powder 1 Teaspoon
  Red chili powder 1 Teaspoon
  Turmeric powder 1⁄2 Teaspoon
  Salt To Taste
  Thyme seeds 1⁄2 Teaspoon
For canned beans
  Canned pinto beans 1 Cup (16 tbs)
  Tomato sauce 1⁄2 Cup (8 tbs)
  Tomato paste 1 Tablespoon
For curried rice
  Cooked rice 2 Cup (32 tbs)
  Dry red chilies 2 , chopped
  Cabbage 1⁄2 Cup (8 tbs), chopped
  Onion 1⁄2 , chopped
  Green onion 2 , chopped
  Cilantro 1⁄4 Cup (4 tbs), chopped
  Carrot 1⁄2 , grated
Directions

FOR CURRIED BEANS
MAKING
1. In a skillet, heat oil over medium heat. Sauté mustard, dry red chilies, cumin, fenugreek, cinnamon and thyme seeds.
2. Add beans and stir well.
3. Season with coriander powder, red chili powder, turmeric powder and salt.
4. Stir occasionally and cook for 5 minutes until the beans are tender.

SERVING
5. Serve the Curried Beans with roti or noodles and salad

FOR CANNED BEANS
MAKING
1. In a bowl, combine canned pinto beans, tomato sauce and tomato paste.

SERVING
2. Serve the Canned Curried Beans as a topping for burger patties.

FOR CURRIED COOKED RICE
MAKING
1. In a skillet, heat oil. Add fenugreek, mustard, cumin, dry red chilies and sauté well.
2. Add onion, cooked rice, cabbage, green onion, cilantro, carrot and salt.
3. Keep stirring and cook for a few minutes.

SERVING
4. Serve the Curried Cooked Rice with salad and enjoy!

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Fusion
Course: 
Side Dish
Taste: 
Savory
Preparation Time: 
25 Minutes
Cook Time: 
30 Minutes
Ready In: 
55 Minutes
Servings: 
4
If you thought French beans are only for dieters, you are wrong! French beans can be prepared as excellent curry and can be used as a topping for burger patty. French beans presented and cooked in an innovative way by Bhal Dave. Surprise your friends and family with these great delicacies prepared with beans!

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