Green Beans Parmesan
|Reduced-calorie margarine||2 Teaspoon|
|Shallots||2 Large, sliced and separated into rings|
|Fresh green beans||1 Pound|
|Canned low sodium chicken broth||1 Cup (16 tbs) (Undiluted)|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
Melt margarine in a small nonstick skillet over medium-high heat.
Add shallots; cook 20 minutes or until golden, stirring occasionally.
Remove from heat, and set aside.
Wash beans; remove ends.
Place beans, chicken broth, and salt in a medium saucepan; bring mixture to a boil.
Cover, reduce heat, and simmer 12 to 14 minutes or until beans are tender.
Drain beans, and stir in shallots.
Transfer to a serving dish, and sprinkle with cheese.
Serving size: Complete recipe
Calories 395 Calories from Fat 112
% Daily Value*
Total Fat 13 g19.6%
Saturated Fat 6.1 g30.6%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 894.2 mg37.3%
Total Carbohydrates 47 g15.8%
Dietary Fiber 16 g64%
Sugars 7.4 g
Protein 27 g53.1%
Vitamin A 15.1% Vitamin C 6.7%
Calcium 37.6% Iron 7.8%
*Based on a 2000 Calorie diet