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Smoky Baked Beans

Microwave.Lady's picture
Ingredients
  Canned great northern beans 32 Ounce (Two 16 Ounce Each Cans)
  No salt tomato sauce 8 Ounce (1 Can)
  Chopped onion 1⁄4 Cup (4 tbs)
  Light molasses 2 Tablespoon
  Prepared mustard 2 Teaspoon
  Liquid smoke 1⁄4 Teaspoon
Directions

In 1-quart casserole, combine all ingredients.
Mix well.
Cover with wax paper.
Microwave at High for 15 to 20 minutes, or until onion is tender and flavors are blended, stirring once.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Side Dish
Method: 
Microwaving
Dish: 
Curry
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Quick, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2

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4.22353
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 643 Calories from Fat 23

% Daily Value*

Total Fat 4 g6.7%

Saturated Fat 0.06 g0.28%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1311.5 mg54.6%

Total Carbohydrates 116 g38.6%

Dietary Fiber 25.4 g101.5%

Sugars 19 g

Protein 37 g73.3%

Vitamin A 19.9% Vitamin C 33.8%

Calcium 36.3% Iron 30.9%

*Based on a 2000 Calorie diet

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Smoky Baked Beans Recipe