You are here

Herb And Mustard Beans

Healthycooking's picture
Ingredients
  Yellow wax beans 1 Pound
  Water 1⁄3 Cup (5.33 tbs)
  Olive oil 1 Teaspoon
  Shallots 3 , quartered
  Lime 1 , juiced
  Honey 1 Teaspoon
  Whole grain mustard 1 1⁄2 Tablespoon
  Chopped fresh basil 1 Teaspoon
  Chopped italian parsley 1 Teaspoon
  Chopped toasted hazelnuts 1⁄4 Cup (4 tbs)
  Ground black pepper To Taste
  Salt To Taste
Directions

Place the beans and water in a large microwave-safe bowl.
Cover with vented plastic wrap and microwave on high power for a total of 7 minutes, or until tender; stop and stir after 3 minutes.
Drain and return the beans to the bowl.
Warm the oil in a small no-stick skillet over medium-low heat.
Add the shallots and cook for 8 minutes, or until soft and brown all over.
In a small bowl, stir together the lime juice and honey.
Add to the skillet.
Stir in the mustard, basil, and parsley.
Pour the shallot mixture over the beans.
Add the hazelnuts and toss to coat.
Season with the salt and pepper.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Dish: 
Dry Curry
Restriction: 
Vegetarian
Ingredient: 
Mustard
Interest: 
Healthy
Preparation Time: 
20 Minutes
Cook Time: 
10 Minutes
Ready In: 
30 Minutes
Servings: 
2

Rate It

Your rating: None
4.096665
Average: 4.1 (15 votes)