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Green Beans and Corn

Chef.at.Home's picture
Ingredients
  Chopped onion 2 Tablespoon
  Butter/Margarine 1 Tablespoon
  Cooked green beans 2 Cup (32 tbs)
  Canned cream style corn 2 Cup (32 tbs)
  Rich milk/Evaporated milk 1⁄2 Cup (8 tbs)
  Salt 1⁄2 Teaspoon
Directions

1. Saute the onion lightly in the butter or margarine until tender.
2. Add the beans, corn and milk and heat 2 or 3 minutes. Add salt.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Corn
Interest: 
Healthy

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 640 Calories from Fat 164

% Daily Value*

Total Fat 19 g28.7%

Saturated Fat 10.3 g51.5%

Trans Fat 0 g

Cholesterol 43.6 mg14.5%

Sodium 2535.2 mg105.6%

Total Carbohydrates 121 g40.3%

Dietary Fiber 13.3 g53.2%

Sugars 27.5 g

Protein 17 g34.3%

Vitamin A 45.7% Vitamin C 76.8%

Calcium 24.3% Iron 19.1%

*Based on a 2000 Calorie diet

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Green Beans And Corn Recipe