You are here

Lone Star Where'S The Beef? Chili's picture
  Nonstick olive oil cooking spray 1
  Garlic 2 Clove (10 gm), minced
  Chopped onion 1⁄2 Cup (8 tbs)
  Chopped bell peppers 1⁄2 Cup (8 tbs) (green and red)
  Vegetable broth/Fat-free reduced-sodium chicken broth 1 Cup (16 tbs)
  Sliced zucchini 1 Cup (16 tbs)
  Sliced yellow squash 1 Cup (16 tbs)
  Canned tomatoes 15 Ounce (ready-cut, 1 can)
  Canned tomato sauce 8 Ounce (1 can)
  Canned pinto beans 15 Ounce, drained and rinsed (1 can)
  Canned kidney beans 15 Ounce, drained and rinsed (1 can)
  Dark beer 12 Ounce (1 can)
  Ground cumin 1 Teaspoon
  Chili powder 1⁄2 Teaspoon
  Paprika powder 1⁄2 Teaspoon
  Dried oregano 1⁄2 Teaspoon
  Cayenne 1⁄4 Teaspoon
  Freshly ground black pepper 1⁄4 Teaspoon (to taste)
  Balsamic vinegar 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Chopped fresh cilantro 1⁄4 Cup (4 tbs)

1. Coat heavy saucepan or Dutch oven with cooking spray. Heat over medium heat. Add garlic and onion. Cook, stirring, 3 minutes, until slightly softened. Add green and red bell peppers. Cook 2 minutes, adding splashes of broth as needed to prevent sticking.
2 Add zucchini, yellow squash, and remaining broth. Cook 2 minutes. Add tomatoes, tomato sauce, beans, and beer. Turn heat to medium-high. Add cumin, chili powder, paprika, oregano, cayenne, and black pepper. Reduce heat. Simmer, uncovered, 30 minutes.
3. Stir in vinegar, salt, and cilantro. Remove from heat. Serve with tortillas, warmed according to the package directions, if desired.

Recipe Summary

Difficulty Level: 
Side Dish
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes

Rate It

Your rating: None
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 154 Calories from Fat 12

% Daily Value*

Total Fat 1 g2%

Saturated Fat 0.1 g0.51%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 792.6 mg33%

Total Carbohydrates 29 g9.8%

Dietary Fiber 8 g32%

Sugars 6.8 g

Protein 7 g14.7%

Vitamin A 26% Vitamin C 46.4%

Calcium 10.1% Iron 13.8%

*Based on a 2000 Calorie diet


Lone Star Where'S The Beef? Chili Recipe