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Beans Foogath

Chef.Foodie's picture
Ingredients
For 4
  French beans 450 Gram
  Onion 55 Gram
  Green chillies 5 Gram
  Mustard seeds 1 Pinch
  Oil 30 Milliliter
  Coconut 55 Gram
  Salt To Taste
Directions

1. Wash, string and cut beans into fine round pieces.
2. Chop onion and green chillies.
3. Heat oil. Add mustard seeds.
4. When mustard seeds crackle, add chopped onion, green chillies, and curry leaves. Saute.
5. Add sliced beans, salt and enough water to cook beans.
6. Cook till beans are done and all water has evaporated.
7. Add grated coconut, cook a little longer, stir well and remove from fire.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Everyday
Preparation Time: 
20 Minutes
Cook Time: 
25 Minutes
Ready In: 
45 Minutes
Servings: 
4

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4.044445
Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 161 Calories from Fat 106

% Daily Value*

Total Fat 12 g18.9%

Saturated Fat 5.1 g25.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 107.2 mg4.5%

Total Carbohydrates 12 g3.9%

Dietary Fiber 5.5 g21.9%

Sugars 3.1 g

Protein 3 g5.5%

Vitamin A 0.3% Vitamin C 7.5%

Calcium 0.6% Iron 2.2%

*Based on a 2000 Calorie diet

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Beans Foogath Recipe