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Creamy Broccoli and Beans

Microwave.Lady's picture
Ingredients
  Reduced calorie margarine 2 Tablespoon
  Finely chopped onion 2 Tablespoon
  Italian seasoning 1⁄4 Teaspoon
  All purpose flour 1 Teaspoon
  Skim milk 3 Tablespoon
  Fresh broccoli 1⁄2 Pound, cut up (About 2 Cups)
  Wax beans 16 Ounce, rinsed and drained (1 Can)
  Grated parmesan cheese 1 Tablespoon
Directions

In 1 1/2-quart casserole, combine margarine, onion and Italian seasoning.
Microwave at High for 2 to 2 1/2 minutes, or until onion is tender.
Stir in flour.
Blend in milk.
Add broccoli and beans.
Stir.
Cover.
Microwave at High for 5 to 6 minutes longer, or until broccoli is tender and sauce thickens slightly.
Sprinkle with Parmesan cheese.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Dish: 
Sandwich
Restriction: 
Vegetarian
Ingredient: 
Broccoli
Interest: 
Quick, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
2

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4.1425
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 242 Calories from Fat 76

% Daily Value*

Total Fat 9 g13.3%

Saturated Fat 2.3 g11.5%

Trans Fat 0 g

Cholesterol 7.1 mg2.4%

Sodium 404.5 mg16.9%

Total Carbohydrates 31 g10.4%

Dietary Fiber 11.3 g45.1%

Sugars 9.3 g

Protein 10 g20.1%

Vitamin A 30.9% Vitamin C 188.6%

Calcium 33.1% Iron 5.8%

*Based on a 2000 Calorie diet

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Creamy Broccoli And Beans Recipe