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Autumn Black Beans

Ingredients
  Dry black beans 1⁄2 Cup (8 tbs), cooked tender
  Raw bulgur wheat 2⁄3 Cup (10.67 tbs), cooked
  Salt 1⁄2 Teaspoon
  Dry mustard 1⁄2 Teaspoon
  Molasses 1 Tablespoon
  Honey 1 Tablespoon
  Yogurt 3⁄4 Cup (12 tbs)
  Raw wheat germ 2 Teaspoon
Directions

After the black beans are cooked, drain them and place in a small mixing bowl.
Add the salt, mustard, molasses, and honey. Stir in the yogurt and then the cooked bulgur. Blend carefully to break up any lumps of cooked wheat.
Pour the mixture into a small oiled baking dish, sprinkle with wheat germ, and bake at 350ºF for 20-25 minutes, until the pudding is firm.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Side Dish
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Healthy

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 963 Calories from Fat 81

% Daily Value*

Total Fat 10 g14.8%

Saturated Fat 4.4 g21.8%

Trans Fat 0 g

Cholesterol 22 mg7.3%

Sodium 1077.2 mg44.9%

Total Carbohydrates 184 g61.3%

Dietary Fiber 37.1 g148.3%

Sugars 31.3 g

Protein 45 g90.4%

Vitamin A 3.5% Vitamin C 1.6%

Calcium 41.6% Iron 53.8%

*Based on a 2000 Calorie diet

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Autumn Black Beans Recipe