Green Bean Salad
|Green beans||1 Pound, end trimmed and cut into 2-inch lengths|
|Broad beans in their pod||1⁄2 Pound, ends trimmed and cut into 2-inch lengths|
|Scallions||3 , thinly sliced|
|Olive oil/Sunflower oil||2 Tablespoon|
|Wine vinegar||1 Tablespoon|
|Dry mustard||1⁄2 Teaspoon|
Put all the beans into a saucepan.
Pour on boiling water to a depth of about 1 inch.
Cover the pan with a lid and bring the water back to boiling point.
Simmer for 2 minutes, then drain.
Mix all the dressing ingredients together.
Taste and adjust the seasoning, if necessary.
Add the dressing to the beans and toss together.
Put the dressed beans into a large serving bowl.
Cover and set aside to cool until ready to serve.
Serving size: Complete recipe
Calories 665 Calories from Fat 284
% Daily Value*
Total Fat 32 g49.8%
Saturated Fat 4.4 g22.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1071.4 mg44.6%
Total Carbohydrates 81 g27%
Dietary Fiber 17.2 g68.9%
Sugars 12.5 g
Protein 27 g54.7%
Vitamin A 24.1% Vitamin C 28.2%
Calcium 11.9% Iron 24.9%
*Based on a 2000 Calorie diet