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Green Bean Casserole

Heart.Foods's picture
Ingredients
  Onion 1 , chopped
  Green pepper 1⁄2 , chopped
  Oil 1 Tablespoon
  Frozen green peas 10 Ounce, thawed (1 Package)
  Canned low sodium tomatoes 8 Ounce, drained (1 Can)
  Crushed red pepper 1⁄8 Teaspoon
  Garlic powder 1⁄8 Teaspoon
  Low sodium mayonnaise 1 Tablespoon
  Low sodium bread crumbs 1⁄4 Cup (4 tbs) (Optional)
Directions

1. Preheat oven to 375°F.
2. Saute onion and green pepper in oil.
3. Add beans, tomatoes, pepper, garlic, and mayonnaise. Stir until heated through.
4. Pour into a baking dish greased with margarine. Sprinkle with bread crumbs and bake 30 minutes.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Side Dish
Method: 
Baked
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Bean
Interest: 
Healthy

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 600 Calories from Fat 170

% Daily Value*

Total Fat 20 g30.5%

Saturated Fat 2.9 g14.3%

Trans Fat 0 g

Cholesterol 3.6 mg1.2%

Sodium 118.7 mg4.9%

Total Carbohydrates 86 g28.8%

Dietary Fiber 21 g84%

Sugars 29.9 g

Protein 23 g45.3%

Vitamin A 49.1% Vitamin C 308.3%

Calcium 11% Iron 32.1%

*Based on a 2000 Calorie diet

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Green Bean Casserole Recipe