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Pinto Beans

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Ingredients
  Pinto beans 2 Pound
  Fatback 1⁄2 Pound
  Salt 2 Tablespoon
Directions

In a 5-quart casserole dish, cover beans with water and soak overnight.
Add additional 5 cups water, fat-back and salt.
Cover.
MICROWAVE 15 MINUTES on HIGH, then 180 MINUTES on '5' (two 90 MINUTE periods).

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Bean
Cook Time: 
20 Minutes
Servings: 
6

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Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 807 Calories from Fat 291

% Daily Value*

Total Fat 32 g49.7%

Saturated Fat 11.5 g57.3%

Trans Fat 0 g

Cholesterol 32.5 mg10.8%

Sodium 556.4 mg23.2%

Total Carbohydrates 95 g31.5%

Dietary Fiber 23.4 g93.7%

Sugars 3.2 g

Protein 34 g68.6%

Vitamin A Vitamin C 15.9%

Calcium 17.3% Iron 43.5%

*Based on a 2000 Calorie diet

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Pinto Beans Recipe