Kidney Beans and Tripe
|Tripe||1⁄4 Pound, rinsed, parboiled for 30 minutes, drained and the cooking liquid reserved|
|Dried kidney beans||1 Cup (16 tbs), soaked in water overnight and drained|
|Onion||1 Large, chopped|
|Black pepper||1⁄4 Teaspoon|
|Ground cinnamon||1⁄4 Teaspoon|
|Rendered bacon fat/Ham fat||1 Tablespoon|
|Water||2 Cup (32 tbs)|
Combine all the ingredients in a pot with 1 cup [1/4 liter] of the tripe cooking liquid.
Bring to a boil over high heat and boil for 10 minutes.
Reduce the heat and cover the pot.
Simmer for one hour, or until the beans are tender.
Add more tripe cooking liquid as needed to keep the tripe and beans covered throughout the cooking time.
Correct the seasoning.
Calories 491 Calories from Fat 96
% Daily Value*
Total Fat 11 g16.5%
Saturated Fat 3.9 g19.4%
Trans Fat 0.1 g
Cholesterol 76.3 mg25.4%
Sodium 1052.8 mg43.9%
Total Carbohydrates 72 g24%
Dietary Fiber 17.1 g68.5%
Sugars 8.6 g
Protein 29 g58.8%
Vitamin A 0.1% Vitamin C 26.4%
Calcium 16.1% Iron 39.2%
*Based on a 2000 Calorie diet