You are here

Salmon with White Beans and Watercress

Healthycooking's picture
Ingredients
  Salmon fillets 16 Ounce (4 Pieces, 4 Ounce Each)
  Salt To Taste
  Ground black pepper To Taste
  Water 2 Tablespoon
  Garlic 2 Clove (10 gm), minced
  Canned cannellini beans 15 Ounce, rinsed and drained (1 Can)
  Plum tomatoes 4 , diced
  Defatted reduced sodium chicken broth 1⁄2 Cup (8 tbs)
  Watercress 1 Bunch (100 gm), rinsed and coarsely chopped
  Chopped italian parsley 1⁄4 Cup (4 tbs)
Directions

Coat a broiler pan with no-stick spray.
Preheat the broiler.
Season the salmon fillets with the salt and pepper; place on a broiler pan.
Broil 4" from the heat for 3 minutes per side, or until just opaque in the center when tested with a sharp knife.
Place the water in a large no-stick skillet.
Bring to a boil over medium-high heat.
Add the garlic and stir for 1 minute.
Add the beans, tomatoes, and broth.
Cook, stirring occasionally, for 3 to 4 minutes, or until heated through.
Add the watercress and parsley.
Cook for 30 seconds, or until the watercress begins to wilt.
Season with the salt and pepper.
Serve with the salmon.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Canadian
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Salmon
Interest: 
Healthy

Rate It

Your rating: None
4.420835
Average: 4.4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1270 Calories from Fat 292

% Daily Value*

Total Fat 32 g49%

Saturated Fat 4.8 g24.1%

Trans Fat 0 g

Cholesterol 249.5 mg83.2%

Sodium 870.3 mg36.3%

Total Carbohydrates 114 g37.9%

Dietary Fiber 31 g124%

Sugars 2.2 g

Protein 132 g264.9%

Vitamin A 109.4% Vitamin C 138.9%

Calcium 35.6% Iron 86.2%

*Based on a 2000 Calorie diet

0 Comments

Salmon With White Beans And Watercress Recipe