Green Beans and Meat in Tomato Sauce
|Butter||1⁄4 Cup (4 tbs) (1/2 Stick)|
|Onion||1 Large, chopped|
|Garlic||2 Clove (10 gm), minced|
|Lamb/Beef / pork||1 1⁄2 Pound, cut into 1/2 inch cubes|
|Canned whole tomatoes||16 Ounce, undrained (1 Can)|
|Tomato sauce||8 Ounce (1 Can)|
|Cut green beans||20 Ounce, partially thawed (Packaged)|
|Noodles/Rice||2 Cup (32 tbs)|
Melt butter in large skillet over medium-high heat.
Add onion and garlic and saute until golden, about 5 minutes.
Add meat, stirring until it is no longer pink.
Blend in tomatoes, tomato sauce, salt and cinnamon.
Simmer until meat is tender about 20 minutes.
Add beans and simmer until crisp-tender, about 10 minutes.
Serving size: Complete recipe
Calories 3265 Calories from Fat 1390
% Daily Value*
Total Fat 156 g240.1%
Saturated Fat 78.9 g394.3%
Trans Fat 0.1 g
Cholesterol 758.1 mg252.7%
Sodium 3065.7 mg127.7%
Total Carbohydrates 287 g95.8%
Dietary Fiber 46.3 g185%
Sugars 37.5 g
Protein 182 g363.9%
Vitamin A 118.7% Vitamin C 162.9%
Calcium 46.9% Iron 138.2%
*Based on a 2000 Calorie diet