Green Beans with Garlic
|Soy sauce||4 Teaspoon|
|Dry sherry/Water||1 Tablespoon|
|Sesame seeds||1 Tablespoon|
|Salad oil||1 1⁄2 Tablespoon|
|Garlic||3 Clove (15 gm), minced / pressed|
|Minced fresh ginger||1 Tablespoon|
|Green beans||1 Pound, cut diagonally into 2 inch lengths|
Stir together soy, sugar, and sherry; set aside.
In a wok or wide frying pan, toast sesame seeds over medium heat until golden (about 3 minutes), stirring often.
Remove from pan and set aside.
Increase heat to medium-high and pour oil into pan.
When oil is hot, stir in garlic, ginger, and beans; cook, stirring, for 1 1/2 minutes.
Stir in soy mixture; reduce heat to medium, cover, and cook until beans are tender-crisp to bite (about 7 more minutes).
Uncover, increase heat to high, and boil, stirring, until almost all liquid has evaporated (1 to 3 minutes).
Pour onto a warmed platter and sprinkle with sesame seeds.
Serving size: Complete recipe
Calories 520 Calories from Fat 266
% Daily Value*
Total Fat 31 g47%
Saturated Fat 2.1 g10.7%
Trans Fat 0.4 g
Cholesterol 0 mg
Sodium 1260.4 mg52.5%
Total Carbohydrates 52 g17.2%
Dietary Fiber 18.5 g74.2%
Sugars 12.2 g
Protein 14 g27.1%
Vitamin A 0.1% Vitamin C 9.1%
Calcium 18% Iron 16.2%
*Based on a 2000 Calorie diet