You are here

instant Bean Medley

Healthycooking's picture
  Oil 1 Tablespoon
  Onion 1 , chopped
  Pepper red 1 , chopped
  Canned soybeans 1 Pound (1 Can)
  Canned red kidney beans 1 Pound (1 Can)
  Canned pink beans 1 Pound (Or White Beans Or 1 Can)
  Canned lima beans 11 Ounce (1 Can)
  Canned mushrooms 8 Ounce (1 Can)
  Canned corn 1 Pound (1 Can)
  Canned asparagus pieces 14 Ounce (1 Can)
  Canned whole tomatoes 28 Ounce (1 Can)
  Freshly ground black pepper To Taste
  Chili powder 3⁄4 Teaspoon
  Chopped chives 1 Tablespoon
  Grated cheddar cheese 1 Cup (16 tbs)
  Soft breadcrumbs 1⁄2 Cup (8 tbs)

Preheat oven to 375°F.
Saute the onion and pepper in oil until the onion is soft but not brown.
Drain all the cans of their liquid and mix together all the ingredients except the cheese and breadcrumbs.
Spoon into a greased casserole.
Mix together the cheese and breadcrumbs and sprinkle on top.
Bake for 20 minutes, then brown the top before serving.

Recipe Summary

Difficulty Level: 
Very Easy

Rate It

Your rating: None
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2976 Calories from Fat 782

% Daily Value*

Total Fat 88 g135.1%

Saturated Fat 31.1 g155.3%

Trans Fat 0 g

Cholesterol 121.1 mg40.4%

Sodium 7683.9 mg320.2%

Total Carbohydrates 434 g144.6%

Dietary Fiber 117.4 g469.8%

Sugars 67.6 g

Protein 161 g322.5%

Vitamin A 356.8% Vitamin C 544%

Calcium 165.2% Iron 173.2%

*Based on a 2000 Calorie diet

Instant Bean Medley Recipe