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Spicy Green Beans

Diet.Guru's picture
Ingredients
  Green beans 4 Cup (64 tbs)
  Garlic 1 Clove (5 gm), studded with 3 whole cloves
  Yellow onion 1⁄4 , chopped
  Bay leaf 1
  Cider vinegar 2 Teaspoon
  Salt 1⁄2 Teaspoon
  Cinnamon 1⁄4 Teaspoon
  Cumin 1⁄4 Teaspoon
Directions

1. Bring 1/2 cup water to a boil. Add garlic, onion, bay leaf and green beans. Reduce heat and simmer for 15 minutes or until beans are tender.
2. Remove garlic clove and bay leaf.
3. Add vinegar, salt, cinnamon and cumin. Cook 1 or 2 more minutes. Serve.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Boiled
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes

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4.19231
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 185 Calories from Fat 7

% Daily Value*

Total Fat 0.79 g1.2%

Saturated Fat 0.05 g0.25%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1000.7 mg41.7%

Total Carbohydrates 38 g12.6%

Dietary Fiber 17.1 g68.6%

Sugars 6.4 g

Protein 9 g17.9%

Vitamin A 1.6% Vitamin C 3.6%

Calcium 4.3% Iron 8.2%

*Based on a 2000 Calorie diet

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Spicy Green Beans Recipe