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Braised Artichokes And Beans

French.Palate's picture
Ingredients
  Butter 1 Ounce (30 Gram)
  Garlic 2 Clove (10 gm), crushed
  Onions 2 , sliced
  Carrots 2 , sliced
  Broad beans/4 ounce frozen broad beans 8 Ounce, shelled (250 Gram, Fresh)
  Canned artichoke hearts 14 Ounce, drained (440 Gram)
  Vegetable stock 8 Fluid Ounce (1 Cup, 250 Milliliter)
  Freshly ground black pepper To Taste
Directions

1. Melt butter in a frying pan over a medium heat, add garlic and onions and cook, stirring, for 3 minutes or until onions are soft.
2. Add carrots, beans, artichokes and stock and bring to the boil. Reduce heat and simmer for 10 minutes or until vegetables are tender. Season to taste with black pepper.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Main Dish
Method: 
Boiled
Restriction: 
Vegetarian
Ingredient: 
Artichoke
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 776 Calories from Fat 226

% Daily Value*

Total Fat 26 g39.8%

Saturated Fat 15.2 g75.8%

Trans Fat 0 g

Cholesterol 61 mg20.3%

Sodium 975.2 mg40.6%

Total Carbohydrates 125 g41.6%

Dietary Fiber 31.4 g125.5%

Sugars 21.5 g

Protein 36 g72.1%

Vitamin A 438.1% Vitamin C 142.7%

Calcium 39.1% Iron 55.6%

*Based on a 2000 Calorie diet

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Braised Artichokes And Beans Recipe