Beans & Bok Choy with Chive Butter
|Bok choy||3⁄4 Pound (Baby / Regular Size)|
|Chinese long beans/Haricots verts, / regular green beans||3⁄4 Pound, ends removed|
|Butter/Margarine||1⁄2 Cup (8 tbs)|
|Finely chopped chives||1⁄2 Cup (8 tbs), lightly packed (Garlic / Regular Type)|
If using baby bok choy, leave whole.
If using regular bok choy, trim 2 inches off stalk ends; leave small stalks whole and cut large ones in half crosswise.
Boil or steam whole beans.
Drain well and arrange on one side of a warmed platter; keep hot.
Bring 12 cups water to a boil in a 5-quart pan.
Add bok choy and boil, uncovered, until barely tender when pierced (3 to 4 minutes).
Drain well and arrange on platter.
Melt butter, stir in chives, and pass to spoon over individual portions.
Serving size: Complete recipe
Calories 969 Calories from Fat 822
% Daily Value*
Total Fat 94 g143.9%
Saturated Fat 58.2 g291%
Trans Fat 0 g
Cholesterol 241.9 mg80.6%
Sodium 753.1 mg31.4%
Total Carbohydrates 32 g10.8%
Dietary Fiber 14.4 g57.4%
Sugars 10.5 g
Protein 13 g25.6%
Vitamin A 432.3% Vitamin C 323.5%
Calcium 43.9% Iron 24.8%
*Based on a 2000 Calorie diet