Scallops & Green Beans
|Frozen french style green beans||9 Ounce (1 Package)|
|Cornflake crumbs||1⁄2 Cup (8 tbs)|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
|Parsley flakes||1 Teaspoon|
|Garlic powder||1 Dash|
|Egg||1 , slightly beaten|
|Scallops||1 Pound (Fresh / Defrosted)|
|Canned sliced water chestnuts||8 Ounce, drained (1 Can)|
Microwave green beans in package at High 2 to 3 minutes, or until defrosted.
On wax paper combine crumbs, cheese, parsley and seasonings.
Set aside, reserving 1 tablespoon for vegetables.
Melt butter in small dish at High 30 to 45 seconds.
Blend with egg.
Dip scallops in egg mixture.
Coat well with crumbs.
Arrange scallops around outside of roasting rack.
Combine beans and water chestnuts.
Mound in center of scallops.
Sprinkle with reserved crumbs and paprika.
Microwave 5 to 8 1/2 minutes, or until scallops are opaque, rotating dish after half the time.
Serving size: Complete recipe
Calories 1386 Calories from Fat 264
% Daily Value*
Total Fat 30 g45.9%
Saturated Fat 15 g75.1%
Trans Fat 0 g
Cholesterol 420.9 mg140.3%
Sodium 3351.1 mg139.6%
Total Carbohydrates 173 g57.5%
Dietary Fiber 22.9 g91.5%
Sugars 26.9 g
Protein 118 g236.8%
Vitamin A 98.3% Vitamin C 79.8%
Calcium 340.5% Iron 361.7%
*Based on a 2000 Calorie diet