Green Bean Sunflower Seed Salad
|Fresh green beans||1 Pound|
|Onion||1⁄2 Medium, minced|
|Garlic clove||1 Small, minced|
|Tamari soy sauce||2 Tablespoon|
|Dry roasted sunflower seeds||1⁄3 Cup (5.33 tbs) (Toasted Sunflower Seeds)|
|Freshly ground black pepper||To Taste|
Wash beans, remove ends and cut into 1-inch lengths.
Cook in as little water as possible until tender, but still firm.
Combine beans with other ingredients except sunflower seeds.
Serve chilled green beans on salad greens, topped with toasted sunflower seeds.
Serving size: Complete recipe
Calories 327 Calories from Fat 75
% Daily Value*
Total Fat 9 g13.7%
Saturated Fat 0.78 g3.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1711.1 mg71.3%
Total Carbohydrates 49 g16.3%
Dietary Fiber 19.7 g78.9%
Sugars 11.8 g
Protein 16 g32.8%
Vitamin A 0.3% Vitamin C 15.3%
Calcium 5.5% Iron 11.9%
*Based on a 2000 Calorie diet