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Green Bean Sunflower Seed Salad

Tummy.Tucker's picture
Ingredients
  Fresh green beans 1 Pound
  Onion 1⁄2 Medium, minced
  Garlic clove 1 Small, minced
  Vinegar 2 Tablespoon
  Tamari soy sauce 2 Tablespoon
  Dry roasted sunflower seeds 1⁄3 Cup (5.33 tbs) (Toasted Sunflower Seeds)
  Freshly ground black pepper To Taste
Directions

Wash beans, remove ends and cut into 1-inch lengths.
Cook in as little water as possible until tender, but still firm.
Combine beans with other ingredients except sunflower seeds.
Chill.
Serve chilled green beans on salad greens, topped with toasted sunflower seeds.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling
Restriction: 
Vegetarian
Interest: 
Healthy

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4.27222
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 327 Calories from Fat 75

% Daily Value*

Total Fat 9 g13.7%

Saturated Fat 0.78 g3.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1711.1 mg71.3%

Total Carbohydrates 49 g16.3%

Dietary Fiber 19.7 g78.9%

Sugars 11.8 g

Protein 16 g32.8%

Vitamin A 0.3% Vitamin C 15.3%

Calcium 5.5% Iron 11.9%

*Based on a 2000 Calorie diet

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Green Bean Sunflower Seed Salad Recipe