Beans In A Flask
|Dried borlotti beans||300 Gram|
|Olive oil||4 Tablespoon|
|Red onion||1 , chopped|
|Garlic||4 Clove (20 gm), peeled and bruised|
|Small pasta||150 Gram (Shell-Shaped, Homemade Cavatelli Are Traditional)|
Soak the beans in plenty of cold water for at least 12 hours.
Preheat the oven to 140°C/ gas 1.
Drain the beans and rinse thoroughly in cold water.
Put them in a 2-litre, heavy-based casserole with 800ml water; set over a low heat.
Bring to the boil very slowly (this will take about 30 minutes).
Skim off any surface foam, then add the salt, olive oil, onion, garlic, sage and tomato.
Cover with a circle of baking parchment under the lid, to stop any liquid escaping.
Bake for 2 hours 30 minutes, until the beans are tender.
If they look dry, top up with a little water.
Remove the lid and place the casserole over a medium heat.
Remove the sage sprig.
Season the soup to taste, add the pasta and stir.
Simmer gently for about 7 minutes, or until the pasta is just cooked.
Calories 549 Calories from Fat 147
% Daily Value*
Total Fat 17 g25.4%
Saturated Fat 2.2 g11%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 257.5 mg10.7%
Total Carbohydrates 79 g26.4%
Dietary Fiber 13.7 g54.9%
Sugars 5.3 g
Protein 22 g44.8%
Vitamin A 9% Vitamin C 17.5%
Calcium 8.2% Iron 33.6%
*Based on a 2000 Calorie diet