Lemon Green Beans
|Fresh green beans||1⁄2 Pound|
|Sweet red pepper||1⁄2 Small, cut crosswise into rings|
|Water||1⁄4 Cup (4 tbs)|
|Dried whole basil||1⁄4 Teaspoon|
|Lemon rind strips||1 Tablespoon|
|Lemon juice||1 Tablespoon|
|Sesame seeds||1 Teaspoon, toasted|
Wash beans; trim ends, and remove strings.
Cut beans into 2-inch pieces.
Combine beans, pepper rings, water, and basil in a medium saucepan with a small amount of water.
Bring to a boil; cover, reduce heat, and simmer 12 to 15 minutes or until vegetables are tender.
Transfer mixture to a serving bowl.
Add lemon rind, lemon juice, and sesame seeds; toss well.
Serving size: Complete recipe
Calories 142 Calories from Fat 25
% Daily Value*
Total Fat 3 g4.6%
Saturated Fat 0.37 g1.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 18.6 mg0.8%
Total Carbohydrates 26 g8.6%
Dietary Fiber 12.1 g48.3%
Sugars 6.9 g
Protein 6 g12.3%
Vitamin A 42.1% Vitamin C 179.5%
Calcium 10.1% Iron 9.2%
*Based on a 2000 Calorie diet