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Husked Green Bean Chutney

Diabetic.Foodie's picture
Ingredients
  Husked green beans 2 Tablespoon (Moong Dal)
  Oil 1 Tablespoon
  Mustard seeds 1 Teaspoon
  Dry red chilies 6 , broken
  Ginger piece 2 Inch, chopped
  Onions 2 Medium, chopped
  Green chilies 5 , chopped
  Tamarind paste 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Sugar free sweetener tablet 1 , powdered
Directions

Wash dal, drain and dry in a kitchen towel.
Heat oil in a non-stick frying pan over moderate heat and add mustard seeds.
When they start spluttering, add dal and red chillies.
Fry stirring continuously for 1-2 minutes till dal turns golden brown.
Remove from heat and add ginger, onions, green chillies and tamarind.
Cool and grind to a fine paste.
Mix in salt and sweetener.
Serve with whole-wheat crackers.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Appetizer
Method: 
Grinding
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
0 Minutes
Servings: 
4

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