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Halibut With White Beans In Tomato Rosemary Broth

Healthycooking's picture
Ingredients
  Olive oil 1 Tablespoon
  Halibut fillets 24 Ounce (Four 6 Ounce Pieces)
  Salt 1⁄2 Teaspoon
  Freshly ground black pepper 1⁄2 Teaspoon
  Garlic 2 Clove (10 gm), minced
  Chopped plum tomato 2 Cup (32 tbs) (4 Pieces)
  Fat free less sodium chicken broth 1 1⁄2 Cup (24 tbs)
  Dry white wine 1⁄2 Cup (8 tbs)
  Canned cannellini beans/Other white beans 16 Ounce, drained, rinsed
  Chopped rosemary 1⁄2 Teaspoon
Directions

1.
Heat the olive oil in a large nonstick skillet over medium-high heat.
Sprinkle fish evenly with salt and pepper.
Add fish to pan; cook 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
Remove fish from pan; keep warm.
Add garlic to pan; cook 30 seconds, stirring constantly.
Stir in tomato, broth, wine, and beans; bring to a boil.
Reduce heat, and simmer 5 minutes.
Remove from heat; stir in rosemary.
Serve fish over bean mixture.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Side Dish
Method: 
Boiled
Ingredient: 
Fish
Interest: 
Healthy
Servings: 
6

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