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Gingered Green Beans and Cauliflower

  Fresh green beans 1⁄2 Pound, bias sliced into 1 inch pieces to make 2 cups
  Dry sherry 2 Tablespoon
  Soy sauce 4 Teaspoon
  Cornstarch 1 1⁄2 Teaspoon
  Sugar 1⁄2 Teaspoon
  Grated gingerroot 1⁄2 Teaspoon
  Crushed red pepper 1⁄8 Teaspoon
  Cooking oil 1 Tablespoon
  Cauliflower head 1⁄2 Small, sliced to make 1 3/4 cups
  Tomatoes 2 Medium, cut into thin wedges

Cook green beans, covered, in a small amount of boiling salted water for 4 minutes; drain.
For sauce, stir together dry sherry, soy sauce, cornstarch, sugar, gingerroot, and red pepper.
Set sauce aside.
Preheat a wok or large skillet over high heat; add cooking oil.
(Add more oil as necessary during cooking.) Stir-fry cauliflower in hot oil for 2 minutes.
Add green beans; stir-fry about 3 minutes or till vegetables are crisp-tender.
Push vegetables from center of the wok.
Stir sauce; add to center of the wok or skillet.
Cook and stir till thickened and bubbly.
Cook and stir for 15 seconds more.
Stir in vegetables to coat with sauce.
Arrange tomatoes atop.
Cover and cook for 1 minute.
Serve immediately.

Recipe Summary

Difficulty Level: 
Bit Difficult
Side Dish
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes

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Average: 4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 400 Calories from Fat 141

% Daily Value*

Total Fat 16 g24.6%

Saturated Fat 2.2 g11.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1438.8 mg59.9%

Total Carbohydrates 56 g18.5%

Dietary Fiber 18.4 g73.7%

Sugars 19.4 g

Protein 13 g26.8%

Vitamin A 41.8% Vitamin C 274.6%

Calcium 9.2% Iron 13.1%

*Based on a 2000 Calorie diet


Gingered Green Beans And Cauliflower Recipe