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Soy Bean Casserole

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Ingredients
  Chopped celery 2 Cup (32 tbs)
  Chopped onion 2 Ounce
  Green pepper 1⁄4 Medium, seeded and chopped
  Instant chicken broth and seasoning mix 1⁄2 Ounce, dissolved in 1/4 cup hot water (1/2 Packet)
  Flour 8 Teaspoon (2 Tablespoons Plus 2 Teaspoons)
  Skim milk 2 Cup (32 tbs)
  Cooked dried soybeans 1 1⁄2 Pound
  Salt 1 Teaspoon
  Enriched white bread slices 2 , made into crumbs
  Margarine 4 Teaspoon (1 Tablespoon Plus 1 Teaspoon)
Directions

In saucepan cook celery, onion, and green pepper about 3 minutes.
Add dissolved broth mix; cook 5 minutes.
Blend in flour.
Slowly add milk and cook, stirring constantly until mixture thickens.
Add beans and salt.
Mix well.
Pour into a 1-quart nonstick baking dish.
Sprinkle evenly with bread crumbs.
Dot evenly with margarine.
Bake at 350°F.
for 30 minutes or until golden brown.
Divide evenly.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Soy Bean
Interest: 
Healthy

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4.332145
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1803 Calories from Fat 673

% Daily Value*

Total Fat 79 g121.3%

Saturated Fat 12.4 g62.1%

Trans Fat 0 g

Cholesterol 9.3 mg3.1%

Sodium 2643.9 mg110.2%

Total Carbohydrates 158 g52.8%

Dietary Fiber 48.2 g192.9%

Sugars 51.9 g

Protein 139 g277%

Vitamin A 40.5% Vitamin C 96.7%

Calcium 138.5% Iron 209.8%

*Based on a 2000 Calorie diet

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Soy Bean Casserole Recipe