Soy Bean Casserole
|Chopped celery||2 Cup (32 tbs)|
|Chopped onion||2 Ounce|
|Green pepper||1⁄4 Medium, seeded and chopped|
|Instant chicken broth and seasoning mix||1⁄2 Ounce, dissolved in 1/4 cup hot water (1/2 Packet)|
|Flour||8 Teaspoon (2 Tablespoons Plus 2 Teaspoons)|
|Skim milk||2 Cup (32 tbs)|
|Cooked dried soybeans||1 1⁄2 Pound|
|Enriched white bread slices||2 , made into crumbs|
|Margarine||4 Teaspoon (1 Tablespoon Plus 1 Teaspoon)|
In saucepan cook celery, onion, and green pepper about 3 minutes.
Add dissolved broth mix; cook 5 minutes.
Blend in flour.
Slowly add milk and cook, stirring constantly until mixture thickens.
Add beans and salt.
Pour into a 1-quart nonstick baking dish.
Sprinkle evenly with bread crumbs.
Dot evenly with margarine.
Bake at 350°F.
for 30 minutes or until golden brown.
Serving size: Complete recipe
Calories 1803 Calories from Fat 673
% Daily Value*
Total Fat 79 g121.3%
Saturated Fat 12.4 g62.1%
Trans Fat 0 g
Cholesterol 9.3 mg3.1%
Sodium 2643.9 mg110.2%
Total Carbohydrates 158 g52.8%
Dietary Fiber 48.2 g192.9%
Sugars 51.9 g
Protein 139 g277%
Vitamin A 40.5% Vitamin C 96.7%
Calcium 138.5% Iron 209.8%
*Based on a 2000 Calorie diet