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Island Skillet Dinner's picture
  Water 1⁄2 Cup (8 tbs)
  Salt 1 Teaspoon
  Fresh green beans 1 Pound, remove ends (Whole Ones)
  Diagonally sliced celery 1 Cup (16 tbs)
  Green pepper 1 Medium, sliced into strips, 1/3" wide
  Sliced cooked turkey/Chicken 1 Pound
  Cherry tomatoes 1 1⁄2 Cup (24 tbs)
  Canned pineapple spears 20 Ounce, drained (1 Can Of 1 Pound 4 Ounce, Reserve Syrup)
  Ripe banana 1
  Oriental sauce 2 Tablespoon
  Hot cooked rice 4 Cup (64 tbs)

Heat water and salt to boiling in large skillet; place beans on one side, the celery and green pepper on the other side.
Cook uncovered 5 min.
Cover tightly and simmer 20 to 25 min., or until beans are tender.
Push beans and the celery and pepper mixture into 2 pie-shaped wedges in skillet.
Add turkey, tomatoes, and pineapple spears, also arranging each in a pie-shaped wedge.
Slice banana over pineapple spears.
Pour Oriental Sauce over all.
Cover and simmer 10 to 15 min., or until heated through.
Serve with hot rice.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
7 Minutes
Cook Time: 
25 Minutes
Ready In: 
32 Minutes

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2233 Calories from Fat 107

% Daily Value*

Total Fat 12 g18.4%

Saturated Fat 3.7 g18.7%

Trans Fat 0 g

Cholesterol 189 mg63%

Sodium 6249.8 mg260.4%

Total Carbohydrates 437 g145.5%

Dietary Fiber 33.6 g134.3%

Sugars 145.2 g

Protein 94 g187.4%

Vitamin A 74.6% Vitamin C 422.2%

Calcium 15% Iron 70.6%

*Based on a 2000 Calorie diet


Island Skillet Dinner Recipe