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Orange Roughy with Greens and White Beans

Heart.Foods's picture
  Fresh turnip greens 1 1⁄2 Pound
  Vegetable cooking spray 1
  Olive oil 2 Teaspoon
  Dried crushed red pepper 1⁄4 Teaspoon
  Garlic 2 Clove (10 gm), minced
  Water 2 Tablespoon
  Canned great northern beans 15 3⁄4 Ounce, drained (1 Can)
  Sugar 1 Teaspoon
  Salt 1⁄4 Teaspoon
  Hot pepper vinegar sauce 2 Teaspoon
  Orange roughy fillets 16 Ounce (1/2 Inch Thick)
  Salt free lemon pepper seasoning 1⁄2 Teaspoon
  Tomato slices 8 (1/4 Inch Thick)

Remove and discard stems from turnip greens.
Wash greens, and drain well.
Set aside.
Coat a large Dutch oven with cooking spray; add oil.
Place over medium heat until hot.
Add crushed red pepper and garlic; saute 1 minute.
Add greens and water; cover and cook until greens wilt, stirring occasionally.
Drain well.
Return to Dutch oven, and stir in beans, sugar, and salt.
Toss lightly, and set aside.
Cut 4 (15-inch) squares of parchment paper; fold each square in half, and trim each into a large heart shape.
Place parchment hearts on a large baking sheet, and open out flat.
Spoon one-fourth of greens mixture onto half of each parchment heart near the crease; sprinkle greens mixture evenly with vinegar sauce.
Sprinkle fish evenly with lemon-pepper seasoning; place 1 fillet on each portion of greens mixture.
Place 2 tomato slices over each fillet.
Fold paper edges over to seal securely.
Starting with rounded edges of hearts, pleat and crimp edges of parchment to make an airtight seal.
Bake at 450° for 15 minutes or until packets are puffed and lightly browned.
To serve, place packets on individual serving plates; cut an opening in the top of each packet, and fold paper back.

Recipe Summary

Difficulty Level: 
Bit Difficult
Side Dish

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Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1184 Calories from Fat 160

% Daily Value*

Total Fat 20 g30.3%

Saturated Fat 1.7 g8.3%

Trans Fat 0 g

Cholesterol 80 mg26.7%

Sodium 2245.5 mg93.6%

Total Carbohydrates 147 g49.1%

Dietary Fiber 50 g199.9%

Sugars 20.6 g

Protein 100 g199.8%

Vitamin A 27.8% Vitamin C 37%

Calcium 33.5% Iron 24.2%

*Based on a 2000 Calorie diet


Orange Roughy With Greens And White Beans Recipe