Pigs Knuckles with Lima Beans
|Dried lima beans||2 Cup (32 tbs)|
|Celery tops||1 Cup (16 tbs)|
|Peppercorns||1⁄4 Teaspoon (About 8 To 10)|
|Garlic||1 Clove (5 gm), peeled and minced|
Soak lima beans overnight in 1 qt cold water.
In morning, drain; add drained liquid to pigs knuckles with enough boiling water to cover.
Add 3 teasp salt, celery tops, bay leaf, peppercorns, and garlic.
Cover, and simmer for 2 hrs., or until tender when pierced with a fork.
Then add lima beans and remaining 2 teasp salt, cover and cook for 40 min longer or until beans are tender.
Calories 378 Calories from Fat 142
% Daily Value*
Total Fat 16 g24.2%
Saturated Fat 5.5 g27.6%
Trans Fat 0 g
Cholesterol 137.5 mg45.8%
Sodium 1075.6 mg44.8%
Total Carbohydrates 7 g2.4%
Dietary Fiber 1.8 g7%
Sugars 0.7 g
Protein 49 g98.2%
Vitamin A 2.7% Vitamin C 14.1%
Calcium 5.1% Iron 15.3%
*Based on a 2000 Calorie diet