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Green Beans & Cauliflower

Veggie.Lover's picture
Ingredients
  Vegetable oil/Butter 2 Tablespoon
  Cauliflower flowerets 1 Cup (16 tbs), cut into 1/4-inch slices (Use Fresh Cauliflower)
  Onion 1 Medium, chopped
  Frozen cut green beans 10 Ounce, thawed, drained (1 Package)
  Water 1⁄3 Cup (5.33 tbs)
  Cornstarch/Arrowroot 2 Teaspoon
  Tamari soy sauce 1 Tablespoon
  Paprika 1⁄4 Teaspoon
  Muenster cheese/Diced jack cheese 1 Cup (16 tbs), diced
Directions

Melt butter or heat vegetable oil in a large skillet. Saute cauliflower, onion and green beans in butter or oil for 8 to 10 minutes, stirring frequently.
In a small bowl, combine water, cornstarch or arrowroot, tamari or soy sauce and paprika. Turn skillet heat to low and stir cornstarch mixture into vegetables. Add cheese. Cover and simmer for 10 to 15 minutes until vegetables are tender, stirring occasionally. Add a small amount of water, as needed, to prevent sticking. Adjust seasoning before serving.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Bean
Preparation Time: 
5 Minutes

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 986 Calories from Fat 599

% Daily Value*

Total Fat 68 g104.7%

Saturated Fat 27.9 g139.6%

Trans Fat 0 g

Cholesterol 120 mg40%

Sodium 1662.4 mg69.3%

Total Carbohydrates 54 g18%

Dietary Fiber 13.6 g54.2%

Sugars 19.7 g

Protein 39 g77.4%

Vitamin A 45.7% Vitamin C 124.8%

Calcium 110.8% Iron 17.9%

*Based on a 2000 Calorie diet

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Green Beans & Cauliflower Recipe