Pressure Cooked Refried Beans
|Black beans||1 Pound|
|Onion||1 Small, chopped|
|Garlic||4 Clove (20 gm), minced|
|Chopped cilantro||2 Tablespoon (Stems Included)|
|Jalapeno||1 , seeded and chopped|
|Heavy cream||1⁄2 Cup (8 tbs)|
|Shredded cheese||1⁄4 Cup (4 tbs) (Preferably Mexican Blend)|
|Vegetable oil||2 Tablespoon|
Rinse beans well and make sure to remove all dirt.
Place in a large bowl cover with boiling water and soak overnight.
Place soaked beans with liquid, onion, cilantro, jalapeno, cumin salt and pepper ina pressure cooker.
Add enough water to cover beans by 2 inches.
Cook beans for 30 minutes.
After 30 minutes place beans in a food processor
Process beans until creamy
Heat a large skillet with vegetable oil.
Add the beans and fry for a few minutes.
Add the cream and cheese.
Stir and cook for a couple of minutes.
Remove from heat and serve as side dish or dip.
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Calories 418 Calories from Fat 137
% Daily Value*
Total Fat 16 g24%
Saturated Fat 6.5 g32.4%
Trans Fat 0 g
Cholesterol 32 mg10.7%
Sodium 164.9 mg6.9%
Total Carbohydrates 52 g17.5%
Dietary Fiber 12.4 g49.5%
Sugars 2.8 g
Protein 20 g39.5%
Vitamin A 14.1% Vitamin C 8.8%
Calcium 20.1% Iron 31.7%
*Based on a 2000 Calorie diet