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String Bean Succotash

Western.Chefs's picture
  String beans 1 Pound, cut in 1 inch pieces
  Diced peeled tomatoes 1 1⁄2 Cup (24 tbs)
  Minced onion 4 Tablespoon
  Salad oil 3 Tablespoon
  Salt 1 Teaspoon
  Cooked whole grain corn 1 1⁄2 Cup (24 tbs), #ref! (Or Canned)

Combine all ingredients except corn, and cook over medium heat in a heavy covered saucepan for 30 min.
Add the corn and cook 10 min, longer.
A little light cream may be added if desired.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1179 Calories from Fat 440

% Daily Value*

Total Fat 50 g76.5%

Saturated Fat 2.2 g11.1%

Trans Fat 0.8 g

Cholesterol 0 mg

Sodium 2970.7 mg123.8%

Total Carbohydrates 154 g51.2%

Dietary Fiber 29.6 g118.6%

Sugars 13 g

Protein 18 g35.4%

Vitamin A Vitamin C

Calcium 0.1% Iron 0.09%

*Based on a 2000 Calorie diet

String Bean Succotash Recipe