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Bean Hot Pot

Chef.at.Home's picture
Ingredients
  Haricot beans 10 Ounce, soaked overnight in water (315 Gram)
  Oil 2 Tablespoon
  Onions 2 , finely chopped
  Green pepper 1 , chopped
  Tomatoes 1 Pound, chopped (500 Gram)
  Water 4 Fluid Ounce (125 Milliliter)
  Chopped fresh oregano 1 Tablespoon
  Mild chili sauce 2 Teaspoon
  Cheddar cheese 4 Ounce, grated (125 Gram)
Directions

1. Preheat oven to 180°C (350°F/ Gas 4). Drain beans, put them in a saucepan with water to cover and bring to boil. Boil vigorously for 10 minutes, then simmer for 1 hour or until tender. Drain.
2. Heat oil in a saucepan, add onions and pepper and stir fry until tender. Stir in tomatoes, water, oregano and chilli sauce. Bring to the boil, then simmer until thickened. Stir in beans.
3. Spoon mixture into an ovenproof dish, sprinkle with the cheese and bake for 20 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Course: 
Main Dish
Method: 
Baked
Interest: 
Everyday
Cook Time: 
20 Minutes

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Average: 4.1 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1200 Calories from Fat 623

% Daily Value*

Total Fat 71 g108.8%

Saturated Fat 28.4 g142.1%

Trans Fat 0 g

Cholesterol 119.1 mg39.7%

Sodium 792.7 mg33%

Total Carbohydrates 92 g30.7%

Dietary Fiber 30 g119.8%

Sugars 29.3 g

Protein 57 g113.4%

Vitamin A 115% Vitamin C 333.8%

Calcium 94.5% Iron 18%

*Based on a 2000 Calorie diet

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Bean Hot Pot Recipe