Betty's Family Favorite Chili with Bean
|Ground lean beef||2 Pound|
|Lean ground beef||2 Pound (May Use 4% Fat)|
|Pinto beans||60 Ounce (Four 15 Ounce Cans)|
|Refried beans||10 Ounce (1 Can)|
|Canned tomato sauce||4 Ounce (1/2 can)|
|Tomato sauce||4 Ounce (Half Of The 8 Ounce Can May Be Used)|
|Raw onions||2 Large|
|Finely chopped garlic||3 Teaspoon (Canned / Bottled)|
|Bottled garlic||2 Tablespoon, finely chopped|
|Water||6 Cup (96 tbs) (Total)|
|Chili powder||4 Tablespoon (May Use 1 Tablespoon Of Each Of 4 Different Brands To Get A Nice Blend)|
|Brown sugar||1⁄4 Cup (4 tbs)|
1.Chop onions ans garlic.
2. In a large pot, add pinto beans, re-fried beans, tomato sauce and 2 cups of water, cook on low heat, stirring occasionally.
3.In a deep skillet, brown the ground beef until crumbly, drain the excess fat. Add onions, garlic, chili powder, cook for 5 to 10 minutes, stirring occasionally.
4. Pour the the beef mixture into the pot with bean mixture. Simmer for 4 hours, after 2 hours add 2 cups of water.
5. Serve with your choice of bread.
Calories 732 Calories from Fat 173
% Daily Value*
Total Fat 19 g29.7%
Saturated Fat 2.5 g12.6%
Trans Fat 0 g
Cholesterol 35.4 mg11.8%
Sodium 218.7 mg9.1%
Total Carbohydrates 90 g30%
Dietary Fiber 21.6 g86.3%
Sugars 10.4 g
Protein 50 g99.5%
Vitamin A 25.3% Vitamin C 31.2%
Calcium 17% Iron 52.6%
*Based on a 2000 Calorie diet