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Black Eyed Beans Peas With Mushrooms And Coriander Cilantro

Microwaverina's picture
  Butter 1 Ounce (2 Tablespoon, 25 Gram)
  Onion 1 Large, chopped
  Garlic 2 Clove (10 gm), chopped
  Cooked black eyed beans 1 Pound (Peas, 450 Gram, 2 1/4 Cups)
  Canned tomatoes 4 Ounce, drained and mashed (1 1/2 Cups / 400 Gram)
  Ginger slice 1
  Ground black pepper To Taste
  Garam masala 1 Teaspoon
  Coriander 1 Tablespoon (Cilantro)
  Salt To Taste

Put the butter in a dish and cook for 45 seconds. Add the onion and garlic and cook, covered, for 3 minutes.
Add the black-eyed beans (peas), tomatoes and ginger and cook, covered, for 4 - 5 minutes until heated through, stirring once.
Season to taste with salt, pepper and garam masala and stir in plenty of chopped coriander (cilantro) leaves. Eat hot with rice.
This dish is also delicious cold.

Recipe Summary

Difficulty Level: 
Side Dish
Black Eyed Pea

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 937 Calories from Fat 239

% Daily Value*

Total Fat 27 g41.8%

Saturated Fat 15.3 g76.5%

Trans Fat 0 g

Cholesterol 61 mg20.3%

Sodium 724 mg30.2%

Total Carbohydrates 138 g45.9%

Dietary Fiber 37.4 g149.6%

Sugars 26.7 g

Protein 42 g83.8%

Vitamin A 52.5% Vitamin C 68.4%

Calcium 21% Iron 16%

*Based on a 2000 Calorie diet


Black Eyed Beans Peas With Mushrooms And Coriander Cilantro Recipe