Black Eyed Beans Peas With Mushrooms And Coriander Cilantro
|Butter||1 Ounce (2 Tablespoon, 25 Gram)|
|Onion||1 Large, chopped|
|Garlic||2 Clove (10 gm), chopped|
|Cooked black eyed beans||1 Pound (Peas, 450 Gram, 2 1/4 Cups)|
|Canned tomatoes||4 Ounce, drained and mashed (1 1/2 Cups / 400 Gram)|
|Ground black pepper||To Taste|
|Garam masala||1 Teaspoon|
|Coriander||1 Tablespoon (Cilantro)|
Put the butter in a dish and cook for 45 seconds. Add the onion and garlic and cook, covered, for 3 minutes.
Add the black-eyed beans (peas), tomatoes and ginger and cook, covered, for 4 - 5 minutes until heated through, stirring once.
Season to taste with salt, pepper and garam masala and stir in plenty of chopped coriander (cilantro) leaves. Eat hot with rice.
This dish is also delicious cold.
Serving size: Complete recipe
Calories 937 Calories from Fat 239
% Daily Value*
Total Fat 27 g41.8%
Saturated Fat 15.3 g76.5%
Trans Fat 0 g
Cholesterol 61 mg20.3%
Sodium 724 mg30.2%
Total Carbohydrates 138 g45.9%
Dietary Fiber 37.4 g149.6%
Sugars 26.7 g
Protein 42 g83.8%
Vitamin A 52.5% Vitamin C 68.4%
Calcium 21% Iron 16%
*Based on a 2000 Calorie diet