|Dried pinto beans||1 Pound (1 Package)|
|Water||5 Cup (80 tbs)|
|Onion||1 Medium, quartered|
|Garlic||1 Clove (5 gm), minced|
|Chili powder||1 Teaspoon|
|Pork hocks/Salt pork||1⁄2 Pound, cut into cubes|
1. Soak pinto beans overnight in water to cover; drain.
2. Combine beans, water, onion, garlic, chili powder, salt and pork hocks or salt pork in large kettle.
3. Bring to boiling; lower the heat; simmer over low heat 2 1/2 hours, or until beans are very soft. Remove pork hocks or salt pork before serving.
Serving size: Complete recipe
Calories 2183 Calories from Fat 380
% Daily Value*
Total Fat 42 g65%
Saturated Fat 13.6 g68.2%
Trans Fat 0 g
Cholesterol 149.7 mg49.9%
Sodium 4128.2 mg172%
Total Carbohydrates 307 g102.4%
Dietary Fiber 75.6 g302.5%
Sugars 18.7 g
Protein 143 g285.7%
Vitamin A 30.1% Vitamin C 85.1%
Calcium 59.7% Iron 144.5%
*Based on a 2000 Calorie diet