Green Bean Casserole
|Canned condensed cream of mushroom soup||21 1⁄2 Ounce (2 Cans, 10 3/4 Ounces Each Campbell'S Regular / 98% Fat Free / Healthy Request)|
|Canned green beans||64 Ounce, drained (4 Cans, 16 Ounce Each)|
|Milk||1 Cup (16 tbs)|
|Soy sauce||2 Teaspoon|
|Ground black pepper||1⁄4 Teaspoon (Adjust Quantity As Per Taste)|
|French fried onions||2 2⁄3 Cup (42.67 tbs) (French'S)|
Preheat oven at 350°F
Mix the soup, milk, soy sauce, black pepper, beans and 1 1/3 cups onions in a 3-quart casserole
Bake at 350°F for 25 minutes or until the bean mixture is hot and bubbling.
Stir the bean mixture.
Sprinkle with the remaining onions.
Bake for 5 minutes or until the onions are golden brown.
This recipe makes 12 servings of 3/4 cup each.
Calories 277 Calories from Fat 75
% Daily Value*
Total Fat 8 g13%
Saturated Fat 1.2 g6.1%
Trans Fat 0 g
Cholesterol 1.9 mg0.6%
Sodium 1064.2 mg44.3%
Total Carbohydrates 39 g12.8%
Dietary Fiber 8.4 g33.6%
Sugars 2.2 g
Protein 13 g26.5%
Vitamin A 0.7% Vitamin C 3%
Calcium 10.7% Iron 19.5%
*Based on a 2000 Calorie diet