Chilli Con Carne
|Beef dripping||3 Tablespoon|
|Onions||3 , finely chopped|
|Garlic||2 Clove (10 gm), crushed|
|Green peppers||2 Medium, cored, seeded and diced|
|Lean minced beef||3 Pound (1.5 Kilogram)|
|Canned tomatoes||14 Ounce (3 Can)|
|Canned tomato puree||2 1⁄4 Ounce (65 Gram)|
|Chili powder||2 Teaspoon|
|Canned red kidney beans||15 Ounce, drained (1275 Gram)|
Heat the dripping in a large saucepan.
Add the onions, garlic, green peppers and chillis, if used, and fry until softened.
Add the beef and continue frying, stirring frequently, until browned.
Stir in the tomatoes with their juice, tomato puree, chilli powder, bay leaves and salt and pepper to taste.
Cover and simmer for 1 hour.
Stir in the kidney beans and simmer, uncovered, for 30 minutes.
Discard the bay leaves before serving.
Serving size: Complete recipe
Calories 3799 Calories from Fat 2005
% Daily Value*
Total Fat 223 g343.4%
Saturated Fat 94 g469.9%
Trans Fat 10.2 g
Cholesterol 889.2 mg296.4%
Sodium 3334.3 mg138.9%
Total Carbohydrates 167 g55.7%
Dietary Fiber 48 g192%
Sugars 36.5 g
Protein 303 g606.7%
Vitamin A 146.2% Vitamin C 550.1%
Calcium 60.3% Iron 239.6%
*Based on a 2000 Calorie diet